November 2004
We have a friend who just delivered her third child after two previous Caesarean sections that followed non-progressive labors. According to a recent report in the New York Times, that blessing would not have been possible with many doctors and hospitals. For a number of reasons, many hospitals are refusing to allow patients to attempt VBAC's (vaginal births after Caesarean).

The largest factor in the restriction is undoubtedly fear of lawsuits. Another is an observed increase in the number of cases of ruptured uterus in recent years. What the otherwise excellent article does not mention is changes in obstetrical practice that may have contributed to the rise in uterine ruptures, such as interference with the natural process of labor (e.g. unnecessary anesthesia and augmentation of labor), and use of single intead of double rows of sutures when closing the Caesarean incision.

Women are not giving up without a fight. They give birth at home, or wait until the last minute (or later) to head for the hospital, or even labor in the hospital parking lot to avoid being forced into a c-section. Dr. Cherouny, of the University of Vermont, tells hospitals, "You must be ready. Even if you don't want to do VBAC's, you will. The patients will make you."

Because the risks to both mother and child are elevated after a c-section, no matter whether the subsequent birth is by VBAC or repeat Caesarean, it is critical that freedom of choice be preserved. Mothers, fathers, doctors, midwives, and hospitals must work together to make intelligent, informed decisions that are right for each individual family.

To view the entire article, you must register with the New York Times, but it is free and worth the effort.

Here is part of the story at the Seattle Post-Intelligencer where you don't need to register.

And here is a good overview of the risk factors associated with VBAC's.
posted by sursumcorda on Tuesday, November 30, 2004 at 01:58 PM
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Category Health Random Musings
A study in London showed that chocolate is a more effective cough medicine than those terrible-tasting syrups, and has fewer side effects. Patients in the study were given theobromine in amounts equivalent to two cups of cocoa, or codeine, or a placebo. Codeine, traditionally used to suppress persistent coughs, was only slightly more effective than the placebo, but the theobromine excelled. The next questions: Is more better? Is less just as effective? Since milk chocolate contains less theobromine than dark chocolate, do I need to eat more M&M's than chocolate chips for the same result? <Ahem>, <ahem>, excuse me while I go nip this cough in the bud....
posted by sursumcorda on Wednesday, November 24, 2004 at 01:41 PM
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Category Health Random Musings
Worried about putting on extra pounds with upcoming holiday feasting? Remember what your mom always told you, and be sure to get enough sleep! A study by Columbia University researchers shows a strong inverse correlation between the amount of sleep people receive and their tendency toward obesity. Compared with those who slept seven to nine hours per night, people who slept less than four hours a night were 73% more likely to be obese; those who got five hours of sleep were 50% more likely, and those who averaged six hours were 23% more likely.

Sleep—the new weight loss program!
posted by sursumcorda on Monday, November 22, 2004 at 08:31 AM
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Category Health Random Musings
One year ago today we were basking in the sun of an unusually warm November day, and in the healing joy of the birth of a beautiful, healthy baby boy. This has truly been a Year of Thanksgiving.
posted by sursumcorda on Thursday, November 18, 2004 at 10:01 AM
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Category Everyday Life
A technique for protecting premature infants, developed in Colombia because of a shortage of incubators, is proving so effective that Colombian doctors are urging more affluent nations to adopt it as well. Called "kangaroo mother care," the therapy begins when the child no longer needs special medical support, and ends when he is able to regulate his own temperature, typically at the time he would normally have been born.

Wearing nothing but a cap, a diaper, and a supportive sling, the baby is snuggled against his mother's (or father's) naked chest, 24 hours a day. The constant skin-to-skin contact keeps the baby warm, promotes breastfeeding, and improves communication between mother and child. Research indicates that the technique is as safe and effective as incubator care. In addition, it reduces the severity of infections and strengthens the parent–child bond.

"It's at least as good as taking care of babies in incubators," says lead author Juan Gabriel Ruiz-Pelaez, a pediatrician at Javeriana University in Bogota. "And we are convinced it has distinct advantages—especially regarding the emotional aspects of the relationship between mother and infant."

Ruiz-Pelaez says medical personnel may be resistant to the technique because "instead of having a baby carefully scrutinised with alarms and monitors, you go back to something that looks very simple and unreliable—a human body."

"Western" medicine and medical practicioners have contributed incalculably to the health of developing nations, often at great sacrifice. Without demeaning those efforts and successes in any way, it's nonetheless essential that we have the humility to recognize that our solutions aren't always the best, and develop the grace to accept non-technological, non-pharmaceutical therapies from third-world countries, midwives, grandparents, "old wives," and other sources of creative wisdom.

Especially a solution as elegant and as beautiful as this.
posted by sursumcorda on Saturday, November 13, 2004 at 12:43 PM
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Category Health Random Musings
Microsoft is challenging Google with its new search engine, now in beta form. I'll admit to a prejudice against Microsoft because it is so big and monopolistic (though Google isn't exactly small), but I decided to check it out. "Msnbot" keeps sniffing around my sites, and I wanted to see what it had found. Lo and behold, "Lift Up Your Hearts" returns this blog in the #2 spot, and "Linda Wightman" finds the Sursum Corda Home page at #1. The descriptions seem to be more useful than Google's. I was really impressed when I typed in "Warren Langdon" and found his book reviews from the Sursum Corda site, although I later discovered that I can also find them through Google; I just hadn't tried before.
posted by sursumcorda on Thursday, November 11, 2004 at 05:13 PM
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Category Computing
There are many ways to serve one's country besides military service, but today we honor those who have given the extraordinary service of laying their lives, health, and future on the line for us, especially those who gave "the last full measure of devotion."
In particular we remember today:

Harry Faulk

Harry Gilbert Faulk, son of Olaf Frederick and Hilma Reuterberg Faulk, wounded in action near Chatêau-Thierry, France, July 25, 1918. Died of his wounds later that day.
Hezekiah Porter

Hezekiah Scovil Porter, son of Wallace and Florence Wells Porter, killed in action near Chatêau-Thierry, France, July 22, 1918.

They were from Old Saybrook and Higganum, Connecticut, and served in the 101st Machine Gun Battalion of the 26th Division during World War I.

And for all of our current servicemen and women, I offer the following prayer from the Book of Common Prayer (U.S. Episcopal Church, 1979 version)

Almighty God, we commend to your gracious care and keeping all the men and women of our armed forces at home and abroad. Defend them day by day with your heavenly grace; strengthen them in their trials and temptations; give them courage to face the perils which beset them; and grant them a sense of your abiding presence wherever they may be; through Jesus Christ our Lord. Amen.

posted by sursumcorda on Thursday, November 11, 2004 at 07:17 AM
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Category Random Musings
I know this will not impress you Northerners, but I'll tell the story anyway. When I jumped into the pool today, I thought that the water was a tad on the chilly side. After doing my 10 warm-up lengths, I checked the thermometer: 67 degrees, a drop of six degrees since Friday. It was actually quite pleasant, after a lap or two, though I'm sure it's colder than the Maggie P. in summer. Probably not colder than Lake Bomoseen, however. My goal is to keep swimming until Thanksgiving. This time it was easy, as I had no idea before I stepped in how cold the water was. The real test of my determination will be the next time I venture in.
posted by sursumcorda on Wednesday, November 10, 2004 at 07:32 PM
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Category Everyday Life
An Austrian study of the benefits of walking is both encouraging and perplexing. During the four-month study, 45 healthy adults walked 600 meters, three to five times per week. Each participant walked uphill for half of the study, and downhill for the other half, taking a cable car for the opposite trip.

It's not surprising that the walkers benefitted from their exercise; what is peculiar is the distribution of their improvements. Both uphill and downhill walkers experienced a decrease in their LDL ("bad") cholesterol. Uphill walking also lowered triglyceride levels and increased the body's ability to handle fat. Downhill walking significantly increased the body's ability to handle sugar. Walking uphill did not help with sugar, nor downhill with fats.

The obvious solution is to walk both uphill and down whenever possible. What I want to know, however, is the reason for the differences. It's easy to make a case for walking uphill as the "best" exercise: it expends more energy, makes more demands on the heart and lungs, and seems to be a better workout for the muscles. Walking downhill is certainly easier, although I do find it harder on the knees. What is it about downhill walking that confers the unique positive effect on blood sugar? What is different about going downhill? It uses different muscles, and is a higher impact walk, jarring the body somewhat. No doubt the walkers also covered the same distance in a shorter time. Can any of these differences explain the benefit? If not, what? I hope someone is looking into this question, as well as trying to replicate Dr. Heinz Drexel's findings.

In the meantime, I'll keep walking, though it's mighty hard in Florida to find hills to walk either up or down.
posted by sursumcorda on Wednesday, November 10, 2004 at 08:28 AM
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Category Health Random Musings
Florida is being labeled as an unhealthy state, ranking 42nd in a study by the United Health Foundation. On looking further into the study, I discovered that the risk factors they considered were far different from the ones I would have chosen to get a picture of how living in a certain state might be a health risk or benefit. I would have asked questions such as:
  • What are the risks of climate-related injury and death (heat stroke, frostbite, and other risks of exposure or inadequate shelter)?
  • What are the risks/benefits of the state's relationship to the sun (increased risk of skin cancer, decreased risk of rickets)?
  • How many days per year are people likely to engage in outdoor activity (not driven indoors by cold or heat)?
  • How likely would one be to find a good doctor/hospital when necessary?
  • How free are people to make their own health care choices?
  • What is the general quality of the air and water?
  • What regulations are enforced concerning a healthy environment—everything from industrial and agricultural pollution to building codes and smoke-free workplaces?
  • What is the rate of violent crime?
  • How likely is one to be killed or injured in an auto accident?
  • What is the threat of potential disasters (earthquake, volcanic eruption, tornado, hurricane, terrorist strike)?
  • Are there any state-specific disease problems (high incidence of hepatitis, tick-borne disease, plague)?
  • What is the general infectious disease rate?

In other words, when considering how good or bad living in a state might be for one's health, of greatest interest are those factors over which an individual has little or no control. While this study includes some of those, it confuses the data with factors that I see as irrelevant, such as the percentage of the population that smokes (a marginally important enviromental factor), and the high school graduation rate (utterly unrelated to a particular person's health risk).

Check it out for yourself, and see your own state's ranking.
posted by sursumcorda on Tuesday, November 9, 2004 at 07:37 AM
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Category Health Random Musings

Homeschooling is legal in Pennsylvania, but the regulations imposed on homeschooling families are among the strictest in the nation. Recently, one family decided to sue the state on grounds that the rules impose an unreasonable restriction on their freedom of religion. Reading that article, and the Pittsburgh Post-Gazette's editorial in response, reminds me that we must never, never become complacent about our rights, nor take our freedoms for granted. The Post-Gazette wonders,

To us, the requirements seem rather minimal. Parents must submit an annual affidavit to the local school superintendent outlining their educational goals. They must turn in a log at the end of the year showing what subjects were taught and when. A neutral, certified teacher reviews the work and interviews the child. Standardized tests are required at several grade levels.

What is the problem with that?

One problem is that such an attitude betrays appalling ignorance of what homeschooling is all about. It is not about taking the philosophies, methods, systems, procedures, and materials of school and trying to squeeze them into one's living room. Rather, homeschooling liberates children and families to pursue learning in creative ways that are not possible when subjected to classroom-mentality restrictions.

Putting unnecessary shackles on independent learners actually inhibits learning. Requiring logs of “what subjects were taught on what days, what work was done and the time spent on it,” and similar attempts to force a “school at home” mentality on Pennsylvania’s home educators would have stifled our family’s liberal—and liberating—approach to education.

I'm glad we lived in Florida when our children were of school age. Florida's homeschooling regulations are still unnecessarily invasive, but require less than a quarter of what Pennsylvania demands. Pennsylvania would definitely not have approved of our home education program. However, even the most ardent critic of homeschooling would have difficulty saying that our approach did not provide a proper education. The Massachusetts Institute of Technology, Northwestern University, the University of Rochester, the Eastman School of Music, and Pittsburgh’s own Carnegie Mellon University are among the schools that considered our children’s educations to be very fine indeed. Our success was due in great measure to freedom from the “school mentality” that Pennsylvania’s rules impose.

I wish this couple, and others who are pursuing the freedom of religion angle, success in their efforts to reduce the Commonwealth's intrusion into that most personal, and critical, area of ours lives: the education of our children. However, I would hope that all of Pennsylvania's homeschoolers would see this as their issue as well. The right to educate our children in the way that we deem best should not be limited to those with strong religious convictions.

Pennsylvania’s educational, historical, and cultural resources would appear to make it an ideal location for a homeschooling family. Florida offers less culture, but more of the freedom that breeds enthusiastic, lifelong learners. Wouldn’t it be wonderful if Pennsylvanians could have both?

posted by sursumcorda on Saturday, November 6, 2004 at 04:57 PM
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Category Education Random Musings
Researchers at Boston's Brigham and Women's Hospital found yet another health benefit of breastfeeding, this time for mothers. Women in the study who breastfed their children for a total of one to two years experienced a 20% lower risk of developing rheumatoid arthritis later in life. For those who breastfed for at least two years, the risk was cut in half.
posted by sursumcorda on Thursday, November 4, 2004 at 02:35 PM
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Category Health Random Musings
It appears that Boston could not have two big winners this year. If they could have chosen, I wonder how many would have traded the Red Sox World Series win for a Kerry victory?
posted by sursumcorda on Wednesday, November 3, 2004 at 01:59 PM
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Category Politics Random Musings
John Kerry has conceded, and President Bush is expected to declare his victory. That speech will be the first critical act of his second term. It needs to be humble, conciliatory, positive, respectful, encouraging, and unifying. These are not attitudes that Bush's speeches project very well. Whether the fault is in him or in his speechwriters, the ultimate responsibility lies with the one who speaks the words, and he needs to change his attitude and/or find himself some better speechwriters. Kudos to Kerry for having the grace not to subject the country to weeks of agonizing legal battles.
Bush will be working on the strength of the popular vote victory he didn't have last time, and of gains in both the House and the Senate. That's all the more reason he should be humble. The bitter fight is over, but the wounds are deep. Half the country is frustrated and unhappy—probably a great deal more than half, given the number of people who voted for Bush as the lesser of two evils. I am not suggesting the the President—or any of us—compromise on basic principles, but only that we desperately need to work together and find common ground and common good. Attitude is half the battle, and President Bush has another chance to prove himself a true leader. I pray that he has learned much from his mistakes of the past, and will have the grace and humility to lead the country in forgiving and in seeking forgiveness; in admitting fault and in setting right what is wrong; and in standing firmly for his principles while treating with respect those who would oppose him, always seeking for areas of agreement and recognizing that which is good in his opponents.
posted by sursumcorda on Wednesday, November 3, 2004 at 11:55 AM
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Category Politics
Cast your vote, then "cast your cares on the Lord, and he will sustain you" (Psalm 55:22). As close as this election is, we can be sure that half of the people in this country will be disappointed with the results. Nonetheless, for the health of our country, we all need to look toward the future with hope and enthusiasm.

For our country—and for ourselves, also. It is appropriate that today's news includes a Dutch study confirming the positive health benefits of optimism. The nine-year study of nearly a thousand men and women between the ages of 65 and 85 found that an optimistic personality contributed significantly to reduced mortality. The effect was most dramatic when cardiovasculary mortality alone was considered. (The above link takes you directly to the Archives of General Psychiatry where the research was published. As might be expected, unfortunately, the news stories circulating differ vastly in accuracy, with some reporting the opposite of the true cardiovascular results.)

A research scientist can only say that the effect applies to the population studied: elderly people. It doesn't take much imagination, however, to expect that other studies will show similar benefits among more, and maybe all, populations.

There is much that is negative to concern us, even if our candidates are today's victors. We didn't need those horrible campaign ads to convince us of that. But we all need a good dose of appreciating the good, the true, and the beautiful, and of expecting the best out of life, rather than the worst. Then we will be in the right frame of mind to enjoy the best, if it comes, and to deal with the worst, if necessary.
posted by sursumcorda on Tuesday, November 2, 2004 at 09:44 AM
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Category Health Random Musings

Thus far I have tried to remain fairly nonpartisan in my political commentary, but the time has come to take a stand. I have been a Democrat all my voting life, although I’ve been gradually coming to realize that the party I thought represented compassion and liberty acts in reality as if it cared no more—and in many ways less—about such things than the Republicans.

George W. Bush has sufficiently disappointed and embarrassed me that the Democrats probably could have saved my vote by putting forth a moderate candidate who would present himself as a positive alternative. Instead, they chose John Kerry.

Without detailing the intellectual and visceral internal debate behind my voting choices, I include some brief comments on the issues both candidates seem to think paramount, based on their advertising rhetoric:

Iraq and the War on Terror

While decrying specific actions and policies, I withhold judgment on the general nature of Bush’s approach to both wars. Nothing intelligent can be said until we have the advantage of looking back from an as yet unknown future. Even Europe’s biggest newspaper, Germany’s Bild, recognized that when it gave its endorsement to President Bush. (Quotation from TurkishPress.com)

Noting widespread opposition to Bush in Europe, Bild said that history had proved another conservative Republican US president, Ronald Reagan, to have been on the right side of history.

"We thank him for the end of the Cold War and reunification. It is very possible, that we will also be thankful to George W. Bush one day," it said.

It is also possible that electing Kerry might bring us more support from other countries, not because of anything he might or might not do, but because a new president would offer a face-saving way for opponents to turn around. On the other hand, I think that removing Bush from office sends a very bad message to our enemies in Iraq and to terrorists everywhere: that Americans are weak, undisciplined, and best of all, impatient, easily discouraged by difficult, drawn-out work, easily fooled into complacency. What our enemies lack in technological firepower, they more than make up for in patience, and must find our fast-food attitudes toward warfare contemptible. Bush has had four years to make and learn from mistakes; what we do not need now is a new set of people and a new set of mistakes.

The Economy

I speak as one for whom the exportation of American jobs is personal reality, not political rhetoric: President Bush did not cause the problem, and a President Kerry cannot solve it. It is the reality of the global economy, the down side of the same system that brings us low-priced toasters and telephone service. Presidents are happy to take credit for good economic times, and their opponents glad to blame them when the economy turns sour, but in reality the forces are largely out of their control. Sound economic policy is like a healthy lifestyle: for lasting, positive change we need the equivalent of good eating and exercise habits. A presidential candidate’s promise of better economic times is as useless—and sometimes as harmful—as a crash diet.

Health Care

The trouble with both candidates is that they think they can fix America’s health care problems by governmental action. That’s even more foolish than expecting to solve our educational problems with No Child Left Behind or any other program. As with education, the health care problem is deeply rooted in the system itself; in many ways, the system IS the problem. The more a candidate pretends that he has the power to fix either one, the more I fear that his meddling will do lasting damage.

The Verdict

Tomorrow I will cast my ballot for Bush/Cheney. I wish I could be voting for someone instead of against someone else. I wish my own Democratic Party would come up with a candidate whose positions don’t violate my basic principles. I wish we could have an election in which issues were honestly discussed, and candidates would speak respectfully of their opponents’ virtues even while explaining how they would do a better job. (Stranger things have happened—the Boston Red Sox won the World Series!) In the meantime, I will try to vote intelligently, to practice patience, and to remember that, no matter what, God is still in control (and is never up for re-election).

posted by sursumcorda on Monday, November 1, 2004 at 08:07 PM
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Category Politics

As I have written previously, I believe that Florida's voting procedures in 2000 were as fair and accurate as any in the country, and better than some.

I have no such assurance this year. Four years ago, any irregularities were minor and mostly attributable to innocent mistakes. Now everyone knows that Florida matters, and the stakes are so high that I no longer trust either side to resist the temptation to pretend that the ends can justify the means. The negative ads, on both sides and at all levels, have convinced me of one thing: that neither side can be expected to take the high moral ground on anything important.

Between "early voting" and the misuse of the absentee ballot system, chances of fraud, collusion, and coercion are high, and the chance of knowing the results in a timely matter is low.

People who tried the new early voting system found themselves harassed and harangued, as the rules against polling place electioneering were discovered to apply only to election day. Others, who thought they were registered to vote, discovered too late that their registrations had disappeared. There is a huge push for people to vote, vote, vote!—it doesn't matter if you know anything or care about anything, just vote!—as if the act of voting were a magical spell to bring forth wise decisions. And the state is crawling with Carpetbaggers, folks from other states here for the sole purpose of meddling in our election!

Whatever our Founding Fathers may have had in mind for democratic elections, they never dreamed of this.
posted by sursumcorda on Monday, November 1, 2004 at 04:04 PM
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Category Politics