According to this WebMD article, napping helps babies process and retain new information. Extrapolating to all ages, maybe a good book or educational video, or a stimulating intellectual discussion, would be a profitable pre-bedtime ritual. And maybe we should stop being so hard on students who snooze during class....
Lift Up Your Hearts!
The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
