Goal #12 of my 95 by 65 project was to design five Life Playground Stations, inspired by Stephen Jepson and his Never Leave the Playground program. Five easily-accessible places and/or pieces of equipment that would combine exercise and fun. Others may prefer sports for that purpose—but this is my playground. It has to work for me. It has to be something I want to do.
The Pool Track This is by far the most used of all my Stations, and I'm surprised it took me this long to discover it. I've been walking for exercise for a long time—walking, and sometimes running. Occasionally I would walk in our neighborhood, but mostly my habit had been to join Porter and his running buddy at a nearby park. The park is pleasant enough, but the whole process was enough of an effort, and took so much time, that I only went three times a week.
Enter the Pool Track. I had started walking around the edge of our pool as a break for body and mind after a long session at the computer, and it grew from there. It really took off during a Personal Retreat when Porter was out of town, when I had determined to isolate myself at home for better focus.
Walking around and around the pool may sound boring, but it's not at all. I'm never just exercising. I've always been able to think, write (mentally), pray, or listen to lectures/audio books while walking (though not while running), but with the Pool Track I can do so much more. I can read books, I can do DuoLingo lessons, I can watch videos, I can talk on the phone. I can even play Word Chums games, though most Peak exercises require too much coordination. In short, I can do much of the work that I would otherwise be doing sitting down, but I'm not sitting, I'm walking. And most of the activities I do while walking can be done day or night.
Suddenly I found myself eager to take breaks from the computer. Because the Pool Track is right there, just a step out of my back door, there's no travel time, and best of all no prep time or recovery time. Even on the hottest Florida days, because I can exercise in short bursts, and go from air conditioning to air conditioning, I don't need to get miserably hot. And because I don't get miserable, and don't feel I'm wasting time, and find it easy to start and stop, I do it. A lot. Several times a day, every day. If it's not an especially busy day, my usual total is at least five miles, every day of the week. That's far, far more weekly exercise, and with more consistency, than I've done in years. For next year, Porter's going to make me a ramp/step combination for part of the track.
There's just one aspect of the pool track that makes me nervous: there's always the risk of a misstep plunging me into the water. I don't mind for myself, but I'd hate to test out my phone's water resistance. Perhaps the tiny thrill of risk adds to the fun, however.
The Pool/Brachiation Ladder This is a seasonal station, but a longish workout around the pool on hot days (half the year or more) makes it easy to jump in and do a few laps. At the end of our pool a horizontal ladder set up on cinder blocks serves as a brachiation ladder (monkey bars to the uninitiated), and between the two I manage to get in some regular upper body work.
The Balance Board This was a gift from Swiss friends, and I love it. It not only improves my balance, but gives my legs and core a workout, and it's easy to do while conversing or watching television. Whenever the challenge becomes too easy, I simply close my eyes for a whole new level of workout. I also view as an extension of this station my habit of balancing on one foot at random times, particularly if I'm waiting somewhere or standing around in conversation. This, too, becomes much more of a challenge with my eyes closed, though that exercise won't do in conversation—people think they're boring you.
The Juggling Balls I'm a bit reluctant to mention this because even though I purchased juggling balls two years ago, I still can't juggle. Acquiring skills requires practice, and even though I enjoy playing with the balls, it's been too easy to get out of the habit. But when I do remember, it's great fun. I still don't work much on the actual skills of juggling, but just tossing and catching them gives an all-round body workout, especially since I stoop and pick up much more than I catch.
The Mini Trampoline This is another station I don't make as much use of as I wish, but I have good hopes for it. We picked up the trampoline at a garage sale, and it's big enough for good exercise yet portable enough to fit in my office (barely) if I want to bring it in to the air conditioning.
The Fitness Ball Janet had a version of this ball, which she used as a desk chair. It is the latest addition to my Life Playground, and even though the instructions specifically insist it's NOT a chair, that's what I use it for. Not all the time; often I just want to relax in my comfortable swivel chair. But when I do use the ball, I keep moving, even while sitting, which exercise my core and keeps me from being so stiff when I get up again. They say that sitting for long periods of time is very bad for your health ("sitting is the new smoking") but let me tell you, an ageing body makes that point abundantly clear.
Am I completely satisfied with my Life Playground progress? No. It's far, far from what Stephan Jepson does. And as with most forms of exercise, I need to use them more frequently. But the setup is there, I enjoy them, and some have made a significant difference in my life. That's a very good start.
This wasn't on my list, but it is something I was interested in setting up. I managed to purchase several items toward that goal and then...
Okay, time to think about what stations I should set up.
Put it on next year's list. :)
The only exercise I can do is walking. But the heat is climbing. So I will have to do my walking on the treadmill in my housing complex clubhouse...
Five miles a day, that's great!
One thing I've found tremendously helpful is squats. I can pick up dropped items without stooping, so it's better for my back. The squats are torture at first (at least if you're in karate and your instructor makes you do more than you thought possible), but you can start small, with quantity and depth.
Diane, if you expand your definition of "exercise", you will find you can do more. Note that at least three of my Mom's stations are indoor activities that are not particularly vigorous. But they are great for balance and core muscles and movement.
Thanks, Heather. Having not the slightest idea how to do a proper squat,
I found this to get me started. I especially appreciate the tips on how not to hurt your knees.
Sorry I missed moderating one of your comments, Joyful. Beats me when long-term readers suddenly find themselves on the wait-for-approval list.