Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport (Portfolio/Penguin 2019)
Janet recommended this one to me, and after checking out Newport's TED talk, "Why You Should Quit Social Media," I decided to reserve it at the library. I had to wait in line; maybe more than a few people are rethinking Facebook, Twitter, Instagram, Old Uncle Tom Cobleigh and all.
Digital Minimalism is divided into two parts: Foundations, and Practices. I read through Foundations easily, able to enjoy the book without pasting sticky tabs all over it. For me, this is like going somewhere and not taking pictures. Those sticky notes represent text that I will later laboriously transcribe for my reviews. As with the photos, something is gained but something is lost. I was enjoying the book and anticipating an easy review.
Then I hit Practices. Or Practices hit me.
The first chapter of that section, "Spend Time Alone," is about solitude deprivation. I could have sticky-noted the whole chapter. Here is me, restraining myself:
Everyone benefits from regular doses of solitude, and, equally important, anyone who avoids this state for an extended period of time will ... suffer. ... Regardless of how you decide to shape your digital ecosystem, you should give your brain the regular doses of quiet it requires to support a monumental life. (pp. 91-92).
[Raymond] Kethledge is a respected judge serving on the United States Court of Appeals for the Sixth Circuit, and [Michael] Erwin is a former army officer who served in both Iraq and Afghanistan. ... [Their book on the topic of solitude], Lead Yourself First ... summarizes, with the tight logic you expect from a federal judge and former military officer, [their] case for the importance of being alone with your thoughts. Before outlining their case, however, the authors start with what is arguably one of their most valuable contributions, a precise definition of solitude. Many people mistakenly associate this term with physical separation—requiring, perhaps, that you hike to a remote cabin miles from another human being. This flawed definition introduces a standard of isolation that can be impractical for most to satisfy on any sort of a regular basis. As Kethledge and Erwin explain, however, solitude is about what’s happening in your brain, not the environment around you. Accordingly, they define it to be a subjective state in which your mind is free from input from other minds. (pp. 92-93)
You can enjoy solitude in a crowded coffee shop, on a subway car, or, as President Lincoln discovered at his cottage, while sharing your lawn with two companies of Union soldiers, so long as your mind is left to grapple only with its own thoughts. On the other hand, solitude can be banished in even the quietest setting if you allow input from other minds to intrude. In addition to direct conversation with another person, these inputs can also take the form of reading a book, listening to a podcast, watching TV, or performing just about any activity that might draw your attention to a smartphone screen. Solitude requires you to move past reacting to information created by other people and focus instead on your own thoughts and experiences—wherever you happen to be. (pp. 93-94).
Regular doses of solitude, mixed in with our default mode of sociality, are necessary to flourish as a human being. It’s more urgent now than ever that we recognize this fact, because ... for the first time in human history solitude is starting to fade away altogether. (p. 99)
The concern that modernity is at odds with solitude is not new. ... The question before us, then, is whether our current moment offers a new threat to solitude that is somehow more pressing than those that commentators have bemoaned for decades. ... To understand my concern, the right place to start is the iPod revolution that occurred in the first years of the twenty-first century. We had portable music before the iPod ... but these devices played only a restricted role in most people’s lives—something you used to entertain yourself while exercising, or in the back seat of a car on a long family road trip. If you stood on a busy city street corner in the early 1990s, you would not see too many people sporting black foam Sony earphones on their way to work. By the early 2000s, however, if you stood on that same street corner, white earbuds would be near ubiquitous. The iPod succeeded not just by selling lots of units, but also by changing the culture surrounding portable music. It became common, especially among younger generations, to allow your iPod to provide a musical backdrop to your entire day—putting the earbuds in as you walk out the door and taking them off only when you couldn’t avoid having to talk to another human. (pp. 99-100).
This transformation started by the iPod, however, didn’t reach its full potential until the release of its successor, the iPhone.... Even though iPods became ubiquitous, there were still moments in which it was either too much trouble to slip in the earbuds (think: waiting to be called into a meeting), or it might be socially awkward to do so (think: sitting bored during a slow hymn at a church service). The smartphone provided a new technique to banish these remaining slivers of solitude: the quick glance. (p. 101)
When you avoid solitude, you miss out on the positive things it brings you: the ability to clarify hard problems, to regulate your emotions, to build moral courage, and to strengthen relationships. (p. 104)
Eliminating solitude also introduces new negative repercussions that we’re only now beginning to understand. A good way to investigate a behavior’s effect is to study a population that pushes the behavior to an extreme. When it comes to constant connectivity, these extremes are readily apparent among young people born after 1995—the first group to enter their preteen years with access to smartphones, tablets, and persistent internet connectivity. ... If persistent solitude deprivation causes problems, we should see them show up here first. ...
The head of mental health services at a well-known university ... told me that she had begun seeing major shifts in student mental health. ... Seemingly overnight the number of students seeking mental health counseling massively expanded, and the standard mix of teenage issues was dominated by something that used to be relatively rare: anxiety. ... The sudden rise in anxiety-related problems coincided with the first incoming classes of students that were raised on smartphones and social media. She noticed that these new students were constantly and frantically processing and sending messages. ...
[San Diego State University psychology professor Jean Twenge observed that] young people born between 1995 and 2012 are ... on the brink of the worst mental-health crisis in decades. ... [She] made it clear that she didn’t set out to implicate the smartphone: “It seemed like too easy an explanation for negative mental-health outcomes in teens,” but it ended up the only explanation that fit the timing. Lots of potential culprits, from stressful current events to increased academic pressure, existed before the spike in anxiety.... The only factor that dramatically increased right around the same time as teenage anxiety was the number of young people owning their own smartphones. ...
When journalist Benoit Denizet-Lewis investigated this teen anxiety epidemic in the New York Times Magazine, he also discovered that the smartphone kept emerging as a persistent signal among the noise of plausible hypotheses. “Anxious kids certainly existed before Instagram,” he writes, “but many of the parents I spoke to worried that their kids’ digital habits—round-the-clock responding to texts, posting to social media, obsessively following the filtered exploits of peers—were partly to blame for their children’s struggles.” Denizet-Lewis assumed that the teenagers themselves would dismiss this theory as standard parental grumbling, but this is not what happened. “To my surprise, anxious teenagers tended to agree.” A college student he interviewed at a residential anxiety treatment center put it well: “Social media is a tool, but it’s become this thing that we can’t live without that’s making us crazy.” (pp. 104-107)
The pianist Glenn Gould once proposed a mathematical formula for this cycle, telling a journalist: “I’ve always had a sort of intuition that for every hour you spend with other human beings you need X number of hours alone. Now what that X represents I don’t really know . . . but it’s a substantial ratio.” (p. 111)
The past two decades ... are characterized by the rapid spread of digital communication tools—my name for apps, services, or sites that enable people to interact through digital networks—which have pushed people’s social networks to be much larger and much less local, while encouraging interactions through short, text-based messages and approval clicks that are orders of magnitude less information laden than what we have evolved to expect. ... Much in the same way that the “innovation” of highly processed foods in the mid-twentieth century led to a global health crisis, the unintended side effects of digital communication tools—a sort of social fast food—are proving to be similarly worrisome.(p. 136).
After winning me over with the chapter on solitude deprivation, Newport lost me somewhat with his approach to taming the beasts. The basic problem is that, for a guy who has written several books and has his own blog, he seems to have very little respect for the written word.
Many people think about conversation and connection as two different strategies for accomplishing the same goal of maintaining their social life. This mind-set believes that there are many different ways to tend important relationships in your life, and in our current modern moment, you should use all tools available—spanning from old-fashioned face-to-face talking, to tapping the heart icon on a friend’s Instagram post.
The philosophy of conversation-centric communication takes a harder stance. It argues that conversation is the only form of interaction that in some sense counts toward maintaining a relationship. This conversation can take the form of a face-to-face meeting, or it can be a video chat or a phone call—so long as it matches Sherry Turkle’s criteria of involving nuanced analog cues, such as the tone of your voice or facial expressions. Anything textual or non-interactive—basically, all social media, email, text, and instant messaging—doesn’t count as conversation and should instead be categorized as mere connection. (p. 147)
I heartily disagree with his lumping e-mail in with "all social media, text, and instant messaging." I will grant that most social media, texts, WhatsApp, IM, and the like are severely limited by the difficulty of creating the message. Phones simply are not designed for high-speed typing, and I don't know about other people's experiences, but for me voice-to-text makes so many errors I spend almost as much time correcting as I would have laboriously pecking out a message on the tiny keyboard. (That's why I much prefer WhatsApp, where I can type my messages on the computer keyboard, to texting, where I can't.) So messages tend to be short, of restricted vocabulary and complexity, and full of nasty abbreviations. But e-mails are simply typed letters that get delivered with much more speed than the mail can achieve. I will grant that you miss the tone-of-voice cues that can be heard over the phone, but I think that's often more than made up for by the ability to both speak and listen without interruption. On the phone, if I turn all my attention to what the other person is saying, there's a long silence when it's my turn to talk while I think of how I want to respond. But if I try to figure that out while the other person is speaking, I'm likely to miss, or mis-interpret what is said. And when I'm speaking, it's more than likely that I will get interrupted before getting out my entire thought, and the conversation will veer off in another direction, leaving my response incomplete and likely mis-understood. E-mail leaves plenty of time for listening, thinking, and responding.
Newport has serious problems with Facebook's "Like" button. I can see his point in some respects.
The “Like” feature evolved to become the foundation on which Facebook rebuilt itself from a fun amusement that people occasionally checked, to a digital slot machine that began to dominate its users’ time and attention. This button introduced a rich new stream of social approval indicators that arrive in an unpredictable fashion—creating an almost impossibly appealing impulse to keep checking your account. It also provided Facebook much more detailed information on your preferences, allowing their machine-learning algorithms to digest your humanity into statistical slivers that could then be mined to push you toward targeted ads and stickier content. (p. 192)
I do get the slot-machine analogy. We all crave (positive) feedback for whatever of ourselves we have put "out there." And the temptation to keep checking is real. It reminds me of the joke from 'way back in the America Online days, in which the person sitting at the computer (no smart phones back then) checks his mail, sees that there is none waiting for him—and immediately checks again. It was funny because that's what so many people did. But I think Newport misunderstands how many of us use the Like button.
In the context of this chapter, however, I don’t want to focus on the boon the “Like” button proved to be for social media companies. I want to instead focus on the harm it inflicted to our human need for real conversation. To click “Like,” within the precise definitions of information theory, is literally the least informative type of nontrivial communication, providing only a minimal one bit of information about the state of the sender (the person clicking the icon on a post) to the receiver (the person who published the post). Earlier, I cited extensive research that supports the claim that the human brain has evolved to process the flood of information generated by face-to-face interactions. To replace this rich flow with a single bit is the ultimate insult to our social processing machinery. (p. 153)
But here's the thing. I don't know anyone who pretends that clicking "Like" or "Love" or "I care" is conversation. However, it is the digital equivalent of one part of a successful conversation: the nod, the smile, the grunt, the frown, the short interjection, which in face-to-face conversation we used as an important lubricant to keep a conversation running smoothly. It hardly communicates any more information than the Facebook buttons; maybe it's little more than a bit—but it's an important bit. It says, "I'm listening, I hear you, I agree, keep talking," or "Wait, what you said confuses me, or angers me," or "I'm sorry, I sympathize."
As soon as easier communication technologies were introduced—text messages, emails—people seemed eager to abandon this time-tested method of conversation for lower-quality connections (Sherry Turkle calls this effect “phone phobia”). (p. 160)
Guilty as charged, but there's no need for Newport (or Turkle) to be snarky about it. I'm hardly alone, and there's ample evidence that phone phobia is attached to the same set of genes that makes me like mathematics. I love the (true) story a colleague told of a bunch of math grad students who decided to order pizza. Every one of them hemmed and hawed and delayed making the order, until the wife of one of the mathematicians, herself a grad student in philosophy, sighed, "For Pete's sake!" and called the restaurant. Text-based communication is a real boon to people like us. Call it a disability if you like—and then remember that you shouldn't mock or discriminate against people with disabilities.
Fortunately, there’s a simple practice that can help you sidestep these inconveniences and make it much easier to regularly enjoy rich phone conversations. I learned it from a technology executive in Silicon Valley who innovated a novel strategy for supporting high-quality interaction with friends and family: he tells them that he’s always available to talk on the phone at 5:30 p.m. on weekdays. There’s no need to schedule a conversation or let him know when you plan to call—just dial him up. As it turns out, 5:30 is when he begins his traffic-clogged commute home in the Bay Area. He decided at some point that he wanted to put this daily period of car confinement to good use, so he invented the 5:30 rule. The logistical simplicity of this system enables this executive to easily shift time-consuming, low-quality connections into higher-quality conversation. If you write him with a somewhat complicated question, he can reply, “I’d love to get into that. Call me at 5:30 any day you want.” Similarly, when I was visiting San Francisco a few years back and wanted to arrange a get-together, he replied that I could catch him on the phone any day at 5:30, and we could work out a plan. When he wants to catch up with someone he hasn’t spoken to in a while, he can send them a quick note saying, “I’d love to get up to speed on what’s going on in your life, call me at 5:30 sometime.” ... He hacked his schedule in such a way that eliminated most of the overhead related to conversation and therefore allowed him to easily serve his human need for rich interaction. (pp. 161-162)
I have to say, that strikes me as more selfish than clever. It's saying to everyone else that he will only communicate with them through his own preferred medium. Granted, it's his right to do so, and maybe he's learned that that's the best way he can get the most accomplished. But I'd have to be pretty desperate to call someone who I knew was going to be driving while he is talking with me. Either he's not going to be giving me his full attention, or he's not going to be giving the other cars on the road his full attention, neither one of which strikes me as ideal. And if I have a complicated question, I definitely want the response to be by written word, where there's a record of what was said, and more chance of getting a well thought out response.
I’ve seen several variations of this practice work well. Using a commute for phone conversations, like the executive introduced above, is a good idea if you follow a regular commuting schedule. It also transforms a potentially wasted part of your day into something meaningful. Coffee shop hours are also popular. In this variation, you pick some time each week during which you settle into a table at your favorite coffee shop with the newspaper or a good book. The reading, however, is just the backup activity. You spread the word among people you know that you’re always at the shop during these hours with the hope that you soon cultivate a rotating group of regulars that come hang out. ... You can also consider running these office hours once a week during happy hour at a favored bar. (pp. 162-163)
<Shudder> Really? I'm supposed to go to the expense, inconvenience, and annoyance of sitting around at a coffee shop or bar on spec, just hoping a friend shows up? And expect my friends to be willing to pay an insane amount for a cup of coffee just to talk with me? Here, and in many other places in Digital Minimalism, you can tell that Newport is an extrovert—with plenty of spare cash—and friends who are the same.
And anyway, whatever happened to visiting people in their homes? One friend of ours decided to quit Facebook, and in her final message invited anyone in town to drop by her house for tea. I could get into that. If you're willing to get out and drive to a restaurant, come instead and knock at our door. You'll be more than welcome and none one of us will have to buy an expensive drink. (This pandemic won't last forever.)
[In the early 20th century, Arnold Bennett, author of How to Live on 24 Hours a Day, speaking of leisure activities] argues that these hours should instead be put to use for demanding and virtuous leisure activities. Bennett, being an early twentieth-century British snob, suggests activities that center on reading difficult literature and rigorous self-reflection. In a representative passage, Bennett dismisses novels because they “never demand any appreciable mental application.” A good leisure pursuit, in Bennett’s calculus, should require more “mental strain” to enjoy (he recommends difficult poetry). (p. 175)
Newport approves of the idea that "the value you receive from a pursuit is often proportional to the energy invested." But then he adds,
For our twenty-first-century purposes, we can ignore the specific activities Bennett suggests. (p. 175)
And what, pray tell, is snobbish or unreasonable about literature and poetry?
Newport has a lot to say about the value of craft: of woodworking, or renovating a bathroom, or repairing a motorcycle, or knitting a sweater. He includes musical performances as well. But—and I find this odd for an author—he seems to have little respect for creating books. Would it be a more noble activity if they were typed on an old Remington, or handwritten? He similarly discounts composing music using a computer as less worthwhile than playing a guitar. I don't buy it.
The following story is for our two oldest grandsons, who have a way of picking up and enjoying construction skills.
[Pete's] welding odyssey began in 2005. At the time, he was building a custom home. ... The house was modern so Pete integrated some custom metalwork into his design plan, including a beautiful custom steel railing on the stairs.
The design seemed like a great idea until Pete received a quote from his metal contractor for the work: it was for $15,800, and Pete had budgeted only $4,000. “If this guy is billing out his metalworking time at $75.00 an hour, that’s a sign that I need to finally learn the craft myself,” Pete recalls thinking at the time. “How hard can it be?” In Pete’s hands, the answer turned out to be: not that hard.
Pete bought a grinder, a metal chop saw, a visor, heavy-duty gloves, and a 120-volt wire-feed flux core welder—which, as Pete explains, is by far the easiest welding device to learn. He then picked some simple projects, loaded up some YouTube videos, and got to work. Before long, Pete became a competent welder—not a master craftsman, but skilled enough to save himself tens of thousands of dollars in labor and parts. (As Pete explains it, he can’t craft a “curvaceous supercar,” but he could certainly weld up a “nice Mad-Max-style dune buggy.”) In addition to completing the railing for his custom home project (for much less than the $15,800 he was quoted), Pete went on to build a similar railing for a rooftop patio on a nearby home. He then started creating steel garden gates and unusual plant holders. He built a custom lumber rack for his pickup truck and fabricated a series of structural parts for straightening up old foundations and floors in the historic homes in his neighborhood. As Pete was writing his post on welding, a metal attachment bracket for his garage door opener broke. He easily fixed it. (pp. 194-195)
If you're wondering where to learn skills needed for simple projects ... the answer is easy. Almost every modern-day handyperson I've spoken to recommends the exact same source for quick how-to lessons: YouTube. (pp. 197-198, emphasis mine)
In the middle of a busy workday, or after a particularly trying morning of childcare, it’s tempting to crave the release of having nothing to do—whole blocks of time with no schedule, no expectations, and no activity beyond whatever seems to catch your attention in the moment. These decompression sessions have their place, but their rewards are muted, as they tend to devolve toward low-quality activities like mindless phone swiping and half-hearted binge-watching. ... Investing energy into something hard but worthwhile almost always returns much richer rewards. (p. 212)
Finally, I can't resist his description of former Kickstarter project called the Light Phone.
Here’s how it works. Let’s say you have a Light Phone, which is an elegant slab of white plastic about the size of two or three stacked credit cards. This phone has a keypad and a small number display. And that’s it. All it can do is receive and make telephone calls—about as far as you can get from a modern smartphone while still technically counting as a communication device.
Assume you’re leaving the house to run some errands, and you want freedom from constant attacks on your attention. You activate your Light Phone through a few taps on your normal smartphone. At this point, any calls to your normal phone number will be forwarded to your Light Phone. If you call someone from it, the call will show up as coming from your normal smartphone number as well. When you’re ready to put the Light Phone away, a few more taps turns off the forwarding. This is not a replacement for your smartphone, but instead an escape hatch that allows you to take long breaks from it. (p. 245).
Despite our areas of disagreement, there's only one really, really annoying section of the book. He spends seven pages on the ideas of someone named Jennifer who "prefers the pronoun 'they/their' to 'she/her'." The ideas are not worth the ensuing confusion between singular and plural. I found myself constantly re-reading trying to figure out who was being referenced in the text.
But I do recommend reading Digital Minimalism. The concept of solitude deprivation alone would make it worthwhile, and the rest of the book is pretty good, too—especially if you're not a phone-phobic, introverted author.
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I had a few words for "Jennifer" myself when I read the book . . .
For someone complaining about snobery, you sure come across as a snob. ;) Why are you offended at his opinion? Why can't he say "you don't need to read difficult poetry to get Bennett's point"? It's not the activity that is snobbish, it is the dismissal of other activities that is snobbish.
I wonder if face-blindness plays a roll in all this. I read a lot into body expression and really miss it in the written word. For a heart-to-heart, live is best. But I get that not everybody reads such cues (and that sometimes cue-reading can be wrong).
The deeper issues for me is this, why is it that despite blogging, email, facebook, and WhatsApp - all technologies I started using to keep close to family while being overseas - I feel always behind and never close? Somehow the broadcast aspect of those technologies prevents that connection that I crave. It could very well be that I use them the wrong way, but after decades of trying, the idea that maybe there is a problem with the technology itself is attractive.
You are absolutely right; there is nothing like physical presence for staying close. If I could I would have all my family within walking distance. But since we can't so that, I'm grateful for the technology, which for all its faults is so much better for keeping close than it was for previous generations, when letters would take months to exchange and families were lucky to see each other every seven years.
I would go further and say that mere face-to-face isn't enough. I have, in the past, struggled with people who think it is, and insist on intimate conversations before trust has been established.
Time is as important as space, and nothing is better than working together on a shared project for building connection. No, I take that back. That does a lot, but even better is being close enough physically to share everyday moments of life: preparing and eating meals, baking cookies, shoveling the driveway, gardening, visiting the library, reading stories, playing games, putting up drywall, going on a hike, visiting a museum, wrestling together, surprising one another with small favors, being there for one another during emergencies, late-night and early-morning conversations, opportunities to practice apologies, understanding, and forgiveness—all the little and big, planned and spontaneous, serious and silly things that are the happy glue that bonds people. (There is bonding in sorrow, too, but there's enough of that in the world without asking for more.)
I don't have the answer. People talk lightly about "my church family," or "my choir family," or "my friends are my family," and I don't belittle the importance of those relationships—but I think that's like saying daycare is a good substitute for parents, or a shared-custody divorce situation works as well for children as a stable, loving family. It isn't, and it doesn't. Substitutes are better than nothing, but pretending they're as good as the real thing is wrong and not helpful.
So is this. Not helpful, I mean. I don't know the answer. I don't know how to reconcile the importance of being physically close with the importance of travel and experience for opening our minds and hearts. I had an argument with the Front Porch Republic folks over this years ago, with them coming down firmly on the side of staying in one's local community. I don't know. I've seen the disadvantages of an inbred, insular vision. There ought to be a way to have the benefits of being out in the world and solidly anchored at home. But it seems very difficult.
I haven't read the book, yet even with only the excerpt I wonder if you might have misunderstood Newport.
I don't think the commuting executive means to force people to communicate his preferred way, but is instead making it easier for folks to have a conversation with him where he's not mentally wishing it would end because he has something else to do. And in particular he's making it easier for those who might hesitate to place a call because they know he's a very busy man and shouldn't be interrupted.
I don't think Newport is telling people the coffee shop variation is the gold standard or the right way to do it. I think he offers the example as an idea to inspire others. Even I—not an extrovert—wouldn't mind an hour a week in a comfy chair with a tasty beverage and a book, but if 30 dollars a month break your bank there is nothing stopping you from establishing such an hour at home. If you can set aside an hour where you aren't trying to get other this-or-thats done, where you're ready to just be with and give your time to whomever takes you up on your offer of leisurely conversation, the only reason your home might not be as ideal as a coffee shop is that the coffee shop likely is easier to get to. I'm willing to bet that if you made, say, Thursdays from 10:30 to 11:30 your "armchair window," where it's known that you are intentionally available to folks, with distractions intentionally kept at bay, you'll find yourself welcoming visitors and fielding phone calls fairly regularly. And when you don't, you get an hour of uninterrupted reading. It sounds wonderful to me!
I don't know the right balance between travel and rootedness either. My friend MB gives her kids stern warnings about the difficulties of living far away from family. That seems wise - at least they've been wanred. But more to the point, it doesn't matter what the ideal is or whether I know it or not. I find myself far from family. What do I do now? The options aren't stay or move, they are much more complex than that. What I'm doing now is not working. It's working worse than letters and not seeing family for 7 yeary (wait, I've nearly done that!). I want to find out why and what to do differently. Newport's book helped me break out of the mould that there is only one way to use technology, and that is how I'm using it by default. For me sending a message and having to check for an answer is a highly disatisfying way of keeping in touch. I understand if it's different for you. I don't think this is a case of absolute truth, but how do we feel loved and listened to?
5/16/21 The Kindle version of Digital Minimalism is currently on sale for $1.99.
6/29/21 Public Service Announcement: The Kindle version of Digital Minimalism is again on sale for $1.99.