Sleep—the new weight loss program!
It's not surprising that the walkers benefitted from their exercise; what is peculiar is the distribution of their improvements. Both uphill and downhill walkers experienced a decrease in their LDL ("bad") cholesterol. Uphill walking also lowered triglyceride levels and increased the body's ability to handle fat. Downhill walking significantly increased the body's ability to handle sugar. Walking uphill did not help with sugar, nor downhill with fats. (More)
To us, the requirements seem rather minimal. Parents must submit an annual affidavit to the local school superintendent outlining their educational goals. They must turn in a log at the end of the year showing what subjects were taught and when. A neutral, certified teacher reviews the work and interviews the child. Standardized tests are required at several grade levels.
What is the problem with that?One problem is that such an attitude betrays appalling ignorance of what homeschooling is all about. It is not about taking the philosophies, methods, systems, procedures, and materials of school and trying to squeeze them into one's living room. Rather, homeschooling liberates children and families to pursue learning in creative ways that are not possible when subjected to classroom-mentality restrictions. (More)
For our country—and for ourselves, also. It is appropriate that today's news includes a Dutch study confirming the positive health benefits of optimism. The nine-year study of nearly a thousand men and women between the ages of 65 and 85 found that an optimistic personality contributed significantly to reduced mortality. The effect was most dramatic when cardiovasculary mortality alone was considered. (The above link takes you directly to the Archives of General Psychiatry where the research was published. As might be expected, unfortunately, the news stories circulating differ vastly in accuracy, with some reporting the opposite of the true cardiovascular results.) (More)
Get your news first, from Crickler! Their nifty little puzzles often alert me to interesting news stories, which I follow up with my favorite overall news source, Google News. Today's intriguing tidbit has been a little hard to pin down, as the full story at Salon.com requires a subscription. Supposedly you can get a "one day pass" to read it if you watch an advertisment, but I sat through the thing twice and still was asked to register, so I gave up and will wait till a free news source covers the story. However, since I was asked my opinion, I'll quote the beginning (free) part of the story:
George W. Bush tried to laugh off the bulge. "I don't know what that is," he said on "Good Morning America" on Wednesday, referring to the infamous protrusion beneath his jacket during the presidential debates. "I'm embarrassed to say it's a poorly tailored shirt."
Dr. Robert M. Nelson, however, was not laughing. He knew the president was not telling the truth. And Nelson is neither conspiracy theorist nor midnight blogger. He's a senior research scientist for NASA and for Caltech's Jet Propulsion Laboratory, and an international authority on image analysis. Currently he's engrossed in analyzing digital photos of Saturn's moon Titan, determining its shape, whether it contains craters or canyons.
Researchers in England have determined that tea inhibits the activity of brain enzymes linked to Alzheimer's disease. They don't know yet if the effect works in vivo, but the report nontheless puts an extra feeling of satisfaction into my morning "cuppa." Both green and black tea have this salubrious effect, although green tea's benefits are more enduring.
Did you know that? Do you care? Probably not, unless you live in Boston.A senator from Boston, with a name like Kerry? Of course he's Irish! At least that's what everyone thought, and—Boston politics being what they are—Kerry did not dispel the illusion. It was only when the Boston Globe hired a genealogist to look into Kerry's ancestry that it was revealed that he is not Irish at all, and that the Kerry name is only as old as his grandfather, who changed it from Kohn. (More)
Are you as annoyed as I am by the omnipresence of blaring television sets? It's bad enough to spend time waiting in a doctor's office or mechanic's lounge without the incessant television noise that splinters your concentration, so that you read the same passage in your book four times. (Maybe that's why those places are stocked with fluff-filled magazines.) How many times have you sat down to a nice restaurant meal with friends, expecting pleasant conversation, only to have everyone's eyes automatically swivel to the large-screen TV? The Orlando International Airport plays peaceful classical music throughout its terminals, surely designed to calm the nerves of frantic and impatient travellers. Too bad you can't hear it without the risk of missing your flight, because at the gates it's drowned out by clamoring television sets. (More)
These findings are consistent with previous research which demonstrated the importance of intestinal bacteria in the development of a healthy immune system. Babies who experience a normal delivery pick up vaginal, intestinal, and perianal microbes from their mothers. The risk to babies born by C-section includes not only deprivation of normal microbes, but also exposure to the unnatural microbial ecosystem peculiar to a hospital environment.
...to make a man. Or at least it improves the odds significantly, according to a study by Dr. Karen Norberg, a clinical associate at the National Bureau of Economic Research in Cambridge, Massachusetts. "When parents were living together before the birth of one child, that child was 14% more likely to be male than when the parents were not living together before the birth," she reported, according to an article in today's Guardian.
Charles Darwin noted similar findings in 1874, giving some credence to the article's statement that this "is certainly not an effect of any bias from parents against daughters." Otherwise one could easily imagine single mothers preferring to raise daughters; not everyone, but enough to skew the statistics. Sex-selective abortion is frowned upon, but that doesn't prevent it. And it can have a huge impact.Just ask the Chinese.