Last night some friends came over for dinner, and were enchanted by the Lady Grey tea that I served. When they left, I thought about giving them some tea bags to take with them. However, we had plans to go to the beach together this weekend, and I decided it would be nicer to bring the tea with me, as a surprise. Unfortunately, due to a crisis at work, we had to back out of the beach plans.
The moral: If you can do something good, do it now. Tomorrow is not promised to us.
Sleep—the new weight loss program!
It's not surprising that the walkers benefitted from their exercise; what is peculiar is the distribution of their improvements. Both uphill and downhill walkers experienced a decrease in their LDL ("bad") cholesterol. Uphill walking also lowered triglyceride levels and increased the body's ability to handle fat. Downhill walking significantly increased the body's ability to handle sugar. Walking uphill did not help with sugar, nor downhill with fats. (More)
Homeschooling is legal in Pennsylvania, but the regulations imposed on homeschooling families are among the strictest in the nation. Recently, one family decided to sue the state on grounds that the rules impose an unreasonable restriction on their freedom of religion. Reading that article, and the Pittsburgh Post-Gazette's editorial in response, reminds me that we must never, never become complacent about our rights, nor take our freedoms for granted. The Post-Gazette wonders,
To us, the requirements seem rather minimal. Parents must submit an annual affidavit to the local school superintendent outlining their educational goals. They must turn in a log at the end of the year showing what subjects were taught and when. A neutral, certified teacher reviews the work and interviews the child. Standardized tests are required at several grade levels.
What is the problem with that?
One problem is that such an attitude betrays appalling ignorance of what homeschooling is all about. It is not about taking the philosophies, methods, systems, procedures, and materials of school and trying to squeeze them into one's living room. Rather, homeschooling liberates children and families to pursue learning in creative ways that are not possible when subjected to classroom-mentality restrictions. (More)
For our country—and for ourselves, also. It is appropriate that today's news includes a Dutch study confirming the positive health benefits of optimism. The nine-year study of nearly a thousand men and women between the ages of 65 and 85 found that an optimistic personality contributed significantly to reduced mortality. The effect was most dramatic when cardiovasculary mortality alone was considered. (The above link takes you directly to the Archives of General Psychiatry where the research was published. As might be expected, unfortunately, the news stories circulating differ vastly in accuracy, with some reporting the opposite of the true cardiovascular results.) (More)
Get your news first, from Crickler! Their nifty little puzzles often alert me to interesting news stories, which I follow up with my favorite overall news source, Google News. Today's intriguing tidbit has been a little hard to pin down, as the full story at Salon.com requires a subscription. Supposedly you can get a "one day pass" to read it if you watch an advertisment, but I sat through the thing twice and still was asked to register, so I gave up and will wait till a free news source covers the story. However, since I was asked my opinion, I'll quote the beginning (free) part of the story:
George W. Bush tried to laugh off the bulge. "I don't know what that is," he said on "Good Morning America" on Wednesday, referring to the infamous protrusion beneath his jacket during the presidential debates. "I'm embarrassed to say it's a poorly tailored shirt."
Dr. Robert M. Nelson, however, was not laughing. He knew the president was not telling the truth. And Nelson is neither conspiracy theorist nor midnight blogger. He's a senior research scientist for NASA and for Caltech's Jet Propulsion Laboratory, and an international authority on image analysis. Currently he's engrossed in analyzing digital photos of Saturn's moon Titan, determining its shape, whether it contains craters or canyons.